What is the best sad lamp on the market?
Best SAD lamps: At a glance
- Best-value SAD lamp: Lumie Vitamin L.
- Best portable SAD lamp: Beurer TL30.
- Best desk lamp style SAD lamp: Lumie Desklamp.
- Best medically approved wake up light: Lumie Bodyclock Glow 150.
- Best rechargable SAD lamp: Beurer TL55.
Do SAD lamps really work?
Does light therapy work? There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. It’s thought that light therapy is best for producing short-term results.
How long should you sit in front of a SAD light?
Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while. Most light therapy is prescribed at 10,000 lux to be used in the early morning.
Are SAD lights worth it?
Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.
Do SAD lamps work with eyes closed?
Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open. The standard 10,000 lux for ½ hour session assumes your eyes are open.
What are the side effects of light therapy?
The most common side effects of light therapy include:
- Eyestrain or visual disturbances.
- Agitation or feeling “wired.”
Can you overdose on light therapy?
Side effects of light therapy overdose may include agitation, headache, or nausea. Insomnia, particularly initial insomnia, may also be encountered.
Do SAD lamps work for plants?
Growing seedlings or house plants with S.A.D. lights is very easy. … And just as people need vitamin D to thrive, so do plants. It makes sense, therefore, that full-spectrum light bulbs–those used in light therapy to treat Season Affective Disorder–could be used to help plants grow.