Where do you put a sad lamp?

Where is the best place to put a sad light?

The light box should be placed on a table or counter so that you can sit comfortably. You must be positioned correctly, so follow the manufacturer’s information about the distance to the light box. You can read or eat while sitting under the lights, but your eyes must be open for the effect to occur.

Where should you place a light therapy lamp?

Keep the light box at an angle to the left or right, at about 2 o’clock or 10 o’clock. Avoid putting the light directly in front of your eyes. Instead, position it about 45 degrees to the right or left from your midline or eyes.

Can you use SAD lamps all day?

Everybody is different, but 30-60 minutes will probably be enough for to feel the positive benefits of using the lamp. There’s no harm in using it for longer and you can even make up this time by dipping in throughout the day. If you find your eyes ache slightly, try using it further away or switch it off for a while.

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What time of day should you use a SAD lamp?

Consider when and how often you use it.

Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.

Can SAD lamps damage eyes?

Most people can use light therapy safely. The recommended light boxes have filters that remove harmful ultraviolet (UV) rays, so there’s no risk of skin or eye damage for most people.

Do lights for SAD really work?

Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.

Does light therapy work with eyes closed?

Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open. The standard 10,000 lux for ½ hour session assumes your eyes are open.

Do SAD lamps work for plants?

Growing seedlings or house plants with S.A.D. lights is very easy. … And just as people need vitamin D to thrive, so do plants. It makes sense, therefore, that full-spectrum light bulbs–those used in light therapy to treat Season Affective Disorder–could be used to help plants grow.

Can you use SAD lamp at night?

Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.

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Can you overdose on light therapy?

Side effects of light therapy overdose may include agitation, headache, or nausea. Insomnia, particularly initial insomnia, may also be encountered.

What are the side effects of light therapy?

The most common side effects of light therapy include:

  • Eyestrain or visual disturbances.
  • Headaches.
  • Agitation or feeling “wired.”
  • Nausea.
  • Sweating.